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Spring Cleaning for Your Hormones: 3 Simple Swaps to Reduce Endocrine Disruptors

Learn how to rebalance your hormones this spring by removing endocrine disruptors from your home. Insights from my fibroid recovery journey. I’ve decided that each month, I want to share a theme based on what I’ve learned through my own wellness and recovery journey....
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The 3 Pillars of a Fibroid-Friendly Plate: Healing from Within

A Shift in Perspective After the surgical removal of my fibroids, endometriosis, and cysts, I had to "lock in" to my health, eating habits, and the stress that can trigger growth again. After a major operation, I had to relearn how to nourish my body in a healthy,...
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Nourishing Your Flow: Why Your Gut is the Secret to Hormonal Balance

For a long time, I didn't realise that my gut was more than just where my food went; it was actually the "exit door" for my hormones. Following my open myomectomy to remove my fibroids, my healing journey became much more intense as I began to navigate gut issues....
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5 Small Micro-Habits That Will Transform Your Daily Wellness

Happy New Year! I hope 2026 brings you good health, happiness, and, most importantly, truly enjoyable moments. Enjoy every second that is given to you. Keep smiling, keep laughing, and keep pushing through, even when you don’t have all the answers yet. This year, I...
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Mastered My Menstrual Phases: A Hands-On Guide to Cycle Harmony and Womb Care

Forget fighting your period; it's time to work with your body. This is your personal guide to harnessing your monthly superpowers.   Part 1: Setting Your Intention From Coping to Curation: Understanding Your Cycle Your Super Power I have a secret I’ve been dying...
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One Year of ÇÖ: Celebrating Resilience, Recovery, and Relaunch!

ÇÖ we made it to our first year with love.  This isn't just a celebration of a one-year business anniversary, it's a celebration of survival. Twelve months ago, I was recovering from a life-altering operation, fighting to stay present while my world was reeling. It...
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3 Gentle Evening Yoga Flows for Deep Sleep & Relaxation

Evening Yoga: Your Soft Landing for a Better Night's Sleep A Gentle Way to End the Day After a long day, your body deserves more than just collapsing into bed. In fact, it deserves a moment of calm and intentional care. Evening yoga, helps you release tension, slow...
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The Fibroid-Friendly Vegan Lasagne You Need to Try

I thought I'd share another delicious recipe blog post, especially since aubergine has been my favorite vegetable this month! I'm so excited to share another recipe with you, especially since aubergine has been my favourite vegetable this month! I created this lasagne...
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5 Balanced Breakfast Bowls You’ll Actually Crave Every Day

Nourish your body and soul with these beautiful breakfast bowls. Please note: This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting my blog! ##affiliate #ad We...
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7 Months Later: The Beginning of My Fibroid Recovery Journey

Disclaimer: This blog is based on my personal experience. It contains emotional reflections that may be triggering. If you're affected by anything in this post, please reach out to your GP, doctor, or local support line or Samaritans service.    Why I'm Finally...
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Hello, Beautiful Souls!

Welcome to a space where creativity meets mindfulness, sustainability meets self-expression, and learning meets growth. My name is Çiğdem Özkan, I’m a passionate dreamer and budding adventurer in the world of fashion and well-being. I believe feeling good begins with gratitude, and that’s why I’ve dedicated this space to help you and I explore the transformative power of thankfulness in daily life.

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